| In The
Tao of Detox Daniel Reid combines traditional Eastern practices and the
latest of modern Western thinking to offer detoxification methods that can
repair in as little as seven to ten days much of the long-term damage done.
He provides breathing exercises, massage techniques, and soft exercises such
as yoga and tai chi that help the body to heal itself. He also explains the
importance of “rational retoxification,” which allows the careful
reintroduction of less healthy substances, and offers ways to counteract
those toxins we can’t--or don’t want to--avoid, including alcohol and
tobacco. Reid explains that, just as we care for our cars with regular
tune-ups, by practicing periodic detox as well as “rational retox,” we can
enjoy long and healthy lives and still be able to “eat, drink, and be merry.” |
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