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| Publisher: | John Wiley & Sons Inc |
| Genres: | Health |
| Authors: | Fossel Michael, Blackburn Greta, Woynarowki Dave |
| Binding: | Softcover |
| ISBN13: | 9781630260194 |
| Telomeres play an important role in protecting our chromosomes from critical damage. The shortening of the telomere disrupts vital cellular function and promotes the previously seemingly inevitable onset of aging and various diseases, including cancer and Alzheimer's. Drawing from the groundbreaking discoveries about telomeres that won the 2009 Nobel Prize in Medicine, this book includes a highly prescriptive program that shows you how to live longer by slowing telomere shortening and rejuvenating your cells through relatively simple alterations in nutrition habits and other lifestyle changes. |
