| PBS
fitness personality on Classical Stretch and creator of the fitness
phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide
to anti-aging that provides essential tools to help anyone turn back the
clock and look and feel younger no matter what age. Because the aging of our
bodies occurs in our cells, it must be repaired there too—that’s where
Miranda’s highly effective and sought-after techniques come in. The body is
programmed to self-destruct as we age, but the speed at which it
self-destructs is up to us. Recent scientific studies have proven this fact!
In Aging Backwards, Miranda offers a groundbreaking guide on how to
maintain and repair our cells, through scientifically designed workouts.
Healthy cells prevent joint pain, muscle loss and weak bones—helping to
control weight, increase energy, and improve strength and mobility. Miranda
offers readers of all ages the tools they need to look and feel young.
Complete with tips, tools, and her Eight Basic Age-Reversing Workouts
accompanied by instructional photos and web clips, Aging
Backwards will help you grow younger, not older! |
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